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The Bulimia Help Method: A Revolutionary New Approach That Works
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Audible Audiobook
Listening Length: 5 hours and 49 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Mind Free
Audible.com Release Date: October 5, 2015
Language: English, English
ASIN: B01645PCOS
Amazon Best Sellers Rank:
I have suffered from Bulimia since I was 16 years old. I am now in my 41 and thanks to Bulimia Help Method, I'm finally free. An overachiever with a Masters degree from a top university, 3 beautiful children and a seemingly perfect life, I was dying inside and felt like a fraud with my dirty little secret. I attempted medication and cognitive behavioral therapy in my 20s but was never able to completely rid myself of these urges. Even pregnant, I struggled. I thank god every day that my children are healthy and thriving because I binged and purged even then. Bulimia was always lurking in the shadows, always my crutch, my dirty little secret. Not a week went by when I didn't binge and purge. Sometimes it was all day, every day, sometimes I could go days with it under control. I lost a lot of weight with weight watchers which I thought was going to help me kick it but again, when I felt out of control, I went right back to binging and purging. I lost 100lbs in my 30s but felt empty. Like a fraud. Once I turned 40, I knew something had to change. Binging daily, I was exhausted, moody and barely keeping my head above water. No one would ever suspect because I always put on a happy face, have a "perfect life" and I'm overweight. Not the face of an eating disorder that one would expect. I knew I was not being the mother or wife I knew I could be because I was trapped by my illness. I finally hit rock bottom, made an appointment to see a psychiatrist, and told my husband. It was a cleansing moment for me but I still struggled to find the proper professional support that I could fit into my busy life. And having been in therapy in the past, I knew rehashing my life wasn't the answer. I looked for anything I could find online to support me. Podcasts, blogs, webcasts...I was desperate for help and I don't know how I stumbled upon Bulimia Help Method but I thank my lucky stars every single day that I did. This book is a God send and was finally the answer for me! I wouldn't believe it unless I lived it. How could a book transform your life? Well I'm here to you that it's possible. 23 years since bulimia sunk its claws into my brain and my life, I can honestly and truly say I am on my way to a full recovery and I have more energy, self love and focus than I ever have, even when I was 100lbs lighter. I am finally living the life and being the person and mother I was meant to be. I cannot thank the Kerrs enough for their straightforward, insightful, spot on, wonderful book. I initially listened to it as an audio book and then purchased the hard copy so I can flip through as needed and keep it as my bible. It saved me from myself. If you are as desperate as I was for help, please, give it a shot. You have nothing to lose and only your happiness, well being and peace of mind to gain. Thank you. From the bottom of my heart, thank you for helping me get my life back ''
I have lost 33 years of my life to bulimia. 33 years that I can never get back. In one more desperate attempt to discover why, even with meditation and journaling and self-analysis, I couldn't stop bingeing and purging I stumbled across this book and to say my life has changed is a gross understatement. I am 3 weeks into recovery and to think that all I had to do all these years was EAT and stop believing I had a psychological disorder. My journey has just begun and so has my life...finally. Buy this book!
I love that this book (along with Brain Over Binge) are a viable, helpful alternative to the many books that ask binge eaters & bulimics to spend endless hours in therapy exploring the various reasons for their disorders. This book provides a clear, practical set of steps to recover from binge eating for life, and doesn't ask you to live your entire life feeling like recovery is a battle. It teaches you how to recover completely, but it also doesn't make you think you will do this overnight or that it won't come with its battles. I really liked that each step included FAQs based on their experiences in helping so many people...questions about the bloating, the temporary weight gain, the mental challenges, etc. I was mostly recovered after having read Brain Over Binge, but this took me on the final leg.The reason I give this four stars instead of five is that it has an emphasis, in the latter half of recovery, on Intuitive Eating. I am well versed on intuitive and mindful eating, and have read many books and tried it many times. For me I found it more of a burden than a help to pay so much attention to what I wanted, how full I was, etc. That isn't to say that I have to have a super structured diet or anything. I just think that there are many, many 'normal' eaters who don't eat mindfully or intuitively (which the author says himself at one point). Sometimes you just eat because food tastes good. Sometimes you eat past fullness. Sometimes food is just fuel. And many times you can't have what you want. The normal eaters I know don't actually ask themselves what they really, really want, nor do they think too much about hunger and fullness. I also think our modern food environment is not conducive for intuitive eating, but that's a subject of another book.So, with the caveat that I followed this and recovered without the help of intuitive eating, I do highly, highly recommend this book. I would also recommend reading it along with/in addition to Brain Over Binge. Both are especially helpful for those of you who have tried recovery in several different ways but it has never worked for you. I'd say this book has a more 'self-help' feel than Brain Over Binge, but I think that's okay because it means that similar messages can get out to different audiences who will be more or less open to one or the other. I am less open to the self help vibe, but I was more open to the messages in this book because I read Brain Over Binge first. This book also has a stronger emphasis on nourishing your body - meaning eating enough food - as an essential condition for recovery. The binge urges will not subside unless you're eating properly, and "properly" means enough calories. Both books tell you that you aren't broken, and don't treat you like you have a disease. For me, that was just what I needed.
No better program for bulimia recovery exists! This book is well structured, easy to read, and gives practical tips for true and life-long recovery. It’s perfect for studying if you are the one suffering or if you are wanting to help someone who is suffering. Much of the stigma surrounding eating disorders is dissolved in this theory and the author writes with much understanding because she actually suffered from the disorder. Fantastic bonus tools are included for free; meditations, symptom trackers, meal planners, etc. And if you need extra support the author and her team offer one-on-one coaching. The price is incredibly cheap for such valuable information.
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