Download PDF , by Jamie Ken Moore
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, by Jamie Ken Moore
Download PDF , by Jamie Ken Moore
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Product details
File Size: 2938 KB
Print Length: 111 pages
Publisher: FC Media Publishing (January 13, 2017)
Publication Date: January 13, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01MT98X5U
Text-to-Speech:
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Amazon Best Sellers Rank:
#27,082 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I found this book to be really helpful! There is a substantial amount of information to get you on a complete, effective routine. Jamie Ken Moore successfully explains what exactly the ketogenic diet is and what the benefits are. There is also a brief history on the development of the diet. The ketogenic diet is basically a low carb/high fat diet. I like fact that this diet, over most diets, is so satiating because of the higher fat content. Interestingly, this is what makes the ketogenic diet such an effective method of weight loss because you are switching your body from burning carbohydrates, to burning fat. This is called ketosis. Putting your body in this state turns your body into a fat burning machine. I really appreciate that the ketogenic diet offers 3 levels if eating styles to choose from. These depend mostly on the percentage of the macros you are eating (carbs, protein, fat, etc). This makes the diet easier to adapt to your needs and desired results. The book ends with a ton of delicious recipes that you know are going to fit in with your fitness goals! There are also meal plans for each day of the week. This book is super informative. If you want to learn how to utilize the ketogenic diet, this is a great place to start!
I truly believe that this book is very handy and extremely helpful for starting the ketogenic diet/ lifestyle. I’ve actually read many websites, blogs, watch YouTube videos, and Facebook videos- I even signed up online for cool books and purchase a few apps/ calorie tracker but these source were a bit confusing at times. When I came across this book I was Shop how easy it was to read and basically holds your hand through this process. Some of my favorite highlights•helps you calculate and give a simple explanation for all your macronutrients.•Explains to you what did the keto diet does, the benefits for a regular lifestyle or a person that has health issues.•And give you a 20+ day keto meal plan and lifestyle regiment•When you first purchased the book from Amazon it will give you an e-book of the first few pages while you wait for it to come in the mail. I really like this benefit because while you’re waiting for the book you can always start planning for your lifestyle changes there are no excuses.•The book is very insightful and at the same time very thin and small should be able to carry along with you and read anywhere because it’s a very very light.• In the past, this previous summer 2017 my mother and I have wasted so much money and time trying to figure out this keto diet if only I had this book to make life much more simpler. But it’s never too late to learn. I wouldn’t recommend this step-by-step book to anyone who wants to start taking charge of their healthy lifestyle. I would definitely recommend this to any friend or foe who is interested in this diet and lifestyle.
Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.
I am super new to keto, and this cookbook was helpful in breaking down the principles for me. I hate to cook, so I was apprehensive, but this book helped get me past my initial roadblocks. I appreciated the way everything was broken down, and explained. Instead of a giant ball of keto confusion, I got small, manageable sections. It was great for answering my questions, without overwhelming me.
WOW not only is this book full of yummy recipes, but it's packed with information about the Ketogenic diet and even includes a meal plan!!! How awesome is that?! I was expecting an intro and some recipes, but this book has SO MUCH information about the keto life and the benefits and it lists foods you CAN eat and foods you should stay away from - and the best part? I ordered the kindle version so i can read it on my e-reader, or my phone, or my computer, or a n y w h e r e!!! Yay! love it so much!
From cholesterol and ketogenic myths, to the science of fat loss and disease prevention, this step-by-step guide covers everything. And the best part is, it's extremely well-written, and nicely summarized. So the beginner, and even intermediate/advanced dieter, can easily digest the information.A must-read for anyone interested in partaking in a ketogenic diet.
This book on ketogenic diet, by Jamie ken moore is really a gift that came at a right time for me. I was a total clueless person on the ketogenic diet and was almost at my wit’s end with my seemingly lost battle on weight loss, when I chanced upon this book through a friend and gave it a shot.The benefits of going on the ketogenic diet were clearly outlined to me, as well as the potential issues one might face when doing this. I appreciated the easy to follow 4 week meal plans as well as some of the recipes which were provided for in the book.Yet, what I really think differentiated this ketogenic diet book away from the others was the step by step guide that really delved into the smaller details which this diet entailed. Things which you may miss out after you are caught up in the enthusiasm of going on the ketogenic diet after reading up on all the fantastic benefits.A nitty gritty book that really felt that the author left nothing back, and shared about his own personal journey and experiences with the ketogenic diet. Thumbs Up!
This book has the basics necessary to get started on a ketogenic diet. It was light on recipes, but it's not really a dedicated cookbook.
I got this book after I had already been on the Keto diet for about 3 weeks. I wasn’t sure I was doing it correctly, so I felt I needed some guidance. This book helped me better understand what I am doing and gave me better guidelines to follow. It provided a much better understanding of the diet as a whole. And with the meal plans provided, I will be better able to control what I am consuming.
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