Ebook Free , by S.J. Scott Barrie Davenport
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, by S.J. Scott Barrie Davenport
Ebook Free , by S.J. Scott Barrie Davenport
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Product details
File Size: 455 KB
Print Length: 249 pages
Publisher: Oldtown Publishing LLC (May 21, 2017)
Publication Date: May 21, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B071HVMVVR
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Amazon Best Sellers Rank:
#6,143 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is a fantastic collection of mindfulness habits by Steve Scott and Barrie Davenport. The book starts off by asking a very important question that gets you thinking: “How can you remain in the present when you have to plan, schedule, achieve goals and live life in a world that is so focused on the future?â€Yes, life is a busy, hectic mess most of the time, and it feels like we are all just trying to keep up with it. Our cellphones, tablets and phones have become weapons of mass destruction and are pulling us deeper down the rabbit hole.But as the book soon points out, you don’t have to be mindful every minute of the day. This is something that you can return to for just a few minutes even. I love the simplicity of the mindfulness mindset. As the authors state, mindfulness is about the practice of nonjudgment, which is the key to experiencing the deeper benefits of a daily mindfulness practice.The purpose of this book is to serve as a reminder to “be aware of mindfulnessâ€. What I like is that these habits can be performed rather quickly and most of them anywhere. It’s a great little collection [well, 71 habits in fact].So why do I recommend this book?Because what the world needs right now IS more mindfulness, and I don’t say that lightly. We are all entranced in our own world, looking down at a screen while we are walking, thinking about something else while having a conversation with a good friend, or planning the next fun activity instead of enjoying the activity you are currently doing.It raises the question: How can we be more if we can’t even focus on what we are doing in the present? How can we enjoy our life if we are focused on the worries of tomorrow?The habits in this book, although you may not use them all, are excellent. I’ve made a list of my favorites that I am putting into daily practice. These are numbered as they appear in the book. The habits are divided into four times of day as well, from morning until late evening/night.My personal favorites are:Early Morning Mindfulness Habits:#1: Wake up early#2: Wake up with gratitude#4: Practice a morning breathing exercise#5: Notice Your Thoughts#10: Smile in the mirror#11: Practice morning meditation#15: Define three daily goals#18: eat breakfast mindfully#19: Be present with your family#24: Recite positive affirmations#25: Declutter one spaceLate Morning Mindfulness Habits:#28: Clear your desk#29: Focus on your work purpose#33: Decrease your distractions#35: Find your flow stateAfternoon Mindfulness Habits:#38: Cultivate a beginners mind#40: Stand, stretch and get moving#41: Take a digital break#41: Show appreciation#47: Take a music break#49: Practice a growth mindsetEvening Mindfulness Habits#55: Take a mental mini vacation#57: Reconnect with your relationships#61: Create a task ritual#63: Give yourself a break from television#65: Tame your longings and cravings#66: Mindfully review your day#68: practice a shutdown ritual#71: Practice guided sleep meditation10-Minute Mindfulness brings it all back and keeps us centered. The authors literally take you by the hand and walk you through the “how-to-do†of practicing mindfulness. By the time you are working on just a few of these habits, you’ll have a better piece of mind for it.I like the links to case studies the authors have included. This makes for extended reading if you want to learn about the research that went into the book. They also have links and recommendations to many other books on the subject if you want to learn more about the theory of mindfulness.A definite recommended read that I’ll be sharing with friend and family.
10-Minute Mindfulness is an exceptional guide and compilation of resources for creating a mindful routine out of an otherwise hectic and stressful daily rate race. The book is inspirational and motivational, giving you 71 options and specific guidance to assist in creating a mindful life. This book is now a part of my core reading list.
This book may be most useful to readers new to mindfulness. The author does a good job of pulling practical suggestions together from the literature. The use of intentional rituals was a concept new to me. I appreciated that he organized the book by taking the reader through a typical day using mindfulness techniques.
I just started using this book, although I have practiced Mindfulness before. I like the suggestions for "intentions" that are in the latter part of the book. I was able to choose many quickly, and know that I can focus on one for now. It made it a quick read so I can get started right away.
Life will pass us by, so we might as well enjoy the journey. I like the word "mindfulness" as it is much less intimidating than meditation. Plus, it is much easier to do. This is easy to read, step-by-step, and even easier to do. A great, fun read.Tom "Big Al" Schreiter
I loved the simple guidelines and 71 suggestions for being more mindful. One of my favorites is #34 Practice Outcome-Directed Thinking. As a person who loves her "to do" list--especially checking things off!--the idea of stopping to truly savor and reflect upon why I am doing those tasks was intriguing... and so far... enlightening. I have found that many of the tasks bring me a certain level of joy that I had not identified before. Who would think hand washing dishes was a joyful task? When I let myself enjoy the warmth of the water flowing over my hands, and the slippery surfaces of clean dishes, and noticed the light reflecting off sparkling, clean glassware... well, I have no words. Just a sense of joy. Learn how to experience your everyday actions in a new way. You will be amazed!Disclaimer: I received a promotional copy of this book and was invited to write an honest review on it.
Wow, I love all of these mindfulness ideas. They are all simple to apply to your daily life, no matter how busy you are. It's so easy to get distracted by everything you have going on with work and family, and these little habits can make a big difference in how you experience even the most mundane parts of your life. A great book to refer to every day for reminders.
All recommendations and exercises have help me coping with stress and conflicts on a daily basis
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