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Selasa, 20 Juni 2017

Free Download The Modern Soccer Coach 2014: A Four Dimensional Approach, by Gary Curneen

Free Download The Modern Soccer Coach 2014: A Four Dimensional Approach, by Gary Curneen

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The Modern Soccer Coach 2014: A Four Dimensional Approach, by Gary Curneen

The Modern Soccer Coach 2014: A Four Dimensional Approach, by Gary Curneen


The Modern Soccer Coach 2014: A Four Dimensional Approach, by Gary Curneen


Free Download The Modern Soccer Coach 2014: A Four Dimensional Approach, by Gary Curneen

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The Modern Soccer Coach 2014: A Four Dimensional Approach, by Gary Curneen

Product details

Paperback: 158 pages

Publisher: Bennion Kearny Limited (October 29, 2013)

Language: English

ISBN-10: 1909125326

ISBN-13: 978-1909125322

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 3.5 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

68 customer reviews

Amazon Best Sellers Rank:

#506,537 in Books (See Top 100 in Books)

As a professional soccer coach, I am always looking for reliable and trusted sources that can help me to continue to develop and evolve my coaching abilities. As I have transitioned into the girl’s side of football (soccer) it was refreshing to find The Modern Soccer Coach 2014, the Author Gary Curneen does a fantastic job of providing a new approach and outlook to training and understanding the modern game. Since the author coaches a female college team, I knew that I could transition what he put in the book onto the pitch (field). The book is well written in a format that is very easy to follow and understand no matter what level of coaching you are at.The author sheds light on key elements such as the psychology aspect of football (soccer), the importance of health and provides alternative solutions for incorporating speed and agility with touch on the ball. He also provides useful and meaningful tactical drills, making them more interactive, moving away from the old school methodology many of us grew up on. His drills and diagrams are easy to follow, set up, and incorporate into your weekly practice routine. His focus on the non-negotiables is refreshing as it’s a great reminder as coaches, what we need to adhere to and look for in our training sessions.I have taken what I have learned from this book and incorporated them into my training sessions and I’ve seen an immediate improvement from my team. They are working together and enjoying training more and moving the ball as a unit. I look forward to reading his other books and seeing what else I am able to incorporate into my training regimen and continue to development my team.Any open minded coach, no matter what age level you train, can learn and incorporate lessons from this book.

After reading Chapter 1, I thought I'd wasted my money because there's a lot of obvious information and fluff about the evolution of soccer. However, by chapter 2 there are some thought-provoking critiques of modern practice routines, Curneen articulates a number of things I've noticed with my teams, but haven't figured out how to address: slow starts in practice result in slow starting games, too much technical work results in one-dimensional players, etc. The author offers good ideas about how to arrange practice to combat lethargy and low intensity, and also provides a few general activities to address some broad elements of the game: scoring, defending, transition, and counter-attacking. I would love to have gotten a few full practice sessions that build in complexity without sacrificing intensity.The author harshly criticizes static, repetitive exercises that concentrate on technique because players become bored. Instead, he suggests practice sessions should be a series of small-side games. While I agree that bulk of practice should be competitive and game like, I have also observed that high-level players spend lots of time perfecting technique with "cone drills" or 1v0 activities. I don't think the author is suggesting you neglect technical training, but he doesn't offer any tips on how to achieve technical mastery while maintaining intensity.The suggested activities are helpful, and I intend to use them, but hat's missing though are some "nuts and bolts" of technique that perfect execution, like body positioning or runs. The coaching points are vague. For example, on defending: "Communication! Which forward has the ball and how must defenders organize themselves accordingly?" While I understand the use of questioning as a coaching technique to encourage problem-solving, a coaching manual should provide a substantial answer one what I'm looking for as coach.As a previous reviewer mentioned, the most productive chapter is "The Non-Negotiables" that outline the environment you should provide for your players in training. Curneen provides very concrete, practical suggestions here.Finally, I should mention there a few typos that I found frustrating and distraction, but they don't detract from the author's message.

The Modern Soccer Coach represents an excellent insight into a specific methodology that enhances training sessions and allows the implementation of all pillars of the game to be incorporated into each practice. This is not necessarily a tactics book, it is more a book that focuses on the mindset of the coach and his / her ability to create an environment where the team will improve, but more importantly train through a method that more closely simulates the game. Not since Clive Woodward’s “Winning” has a book been published that focuses on how we have to change our outlook and approach to coaching and our overall philosophy on the type of training sessions we use.For those of us who have already adopted this “global coaching” methodology, The Modern Coach reinforces what we have been doing while at the same time makes us improve our coaching even further. The book is so well written that it forces even a modern coach to immediately review each part of their training manual and weekly cycle. Even those that may have adopted this manner of working will begin to look a bit more closely at everything they do during a year of training, as the book brings up excellent insight on how to reorganize each part of our profession, not just our training sessions.The book contains some clever exercises on the various topics that are covered, but what is important is the how to use these exercises as part of a greater training concept. I am fully in agreement that we have to move away from the traditional style to training that is simply poor, boring and predictable and adapt a much more dynamic, high intensity, and ball focused approach. In order to ensure that we provide our players with the best environment to succeed we have to focus on maximizing what we do with the players when we are around them, both on and off the field, something this book does an excellent job to describe and explain.Gary Curneen shows us, with specific examples and proven methods, that we have to move away from the typical “we have always done it this way” approach, as the game will pass you by if you do not keep up with what is going on at the highest level. Regardless of the level you are working at, it is of utmost importance we continue to educate ourselves and understand the need to constantly modernize our working methods. The Modern Soccer Coach is an excellent book that, until now, has been missing from available soccer literature and I highly recommended it to any coach.

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Minggu, 04 Juni 2017

Free Download Liquid: The Delightful and Dangerous Substances That Flow Through Our Lives, by Mark Miodownik

Free Download Liquid: The Delightful and Dangerous Substances That Flow Through Our Lives, by Mark Miodownik

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Liquid: The Delightful and Dangerous Substances That Flow Through Our Lives, by Mark Miodownik

Liquid: The Delightful and Dangerous Substances That Flow Through Our Lives, by Mark Miodownik


Liquid: The Delightful and Dangerous Substances That Flow Through Our Lives, by Mark Miodownik


Free Download Liquid: The Delightful and Dangerous Substances That Flow Through Our Lives, by Mark Miodownik

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Liquid: The Delightful and Dangerous Substances That Flow Through Our Lives, by Mark Miodownik

About the Author

A Financial Times Master of Science and chosen by The Times as one of the 100 most influential scientists in the UK, Mark Miodownik is Professor of Materials and Society at University College London, where he is also Director of the Institute of Making. He is the author of the book Stuff Matters, a New York Times bestseller which won the Royal Society Winton Prize. Mark also was the recipient of the prestigious Michael Faraday Prize for his expertise in science communication. He presents BBC TV programmes on science and engineering such as Everyday Miracles, How It Works, Dara O'Brien's Science Club, and Chefs vs Science and recently made the first BBC documentary to be filmed entirely on smartphones. He writes regularly for the Guardian and Observer.A Financial Times Master of Science and chosen by The Times as one of the 100 most influential scientists in the UK, Mark Miodownik is Professor of Materials and Society at University College London, where he is also Director of the Institute of Making. He is the author of the book Stuff Matters, a New York Times bestseller which won the Royal Society Winton Prize. Mark also was the recipient of the prestigious Michael Faraday Prize for his expertise in science communication. He presents BBC TV programmes on science and engineering such as Everyday Miracles, How It Works, Dara O'Brien's Science Club, and Chefs vs Science and recently made the first BBC documentary to be filmed entirely on smartphones. He writes regularly for the Guardian and Observer.

Read more

Product details

Hardcover: 320 pages

Publisher: Viking (October 23, 2018)

Language: English

ISBN-10: 9780241977293

ISBN-13: 978-0241977293

ASIN: 0241977290

Product Dimensions:

5.7 x 1.1 x 8.7 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,004,003 in Books (See Top 100 in Books)

Miodownik after his successful book on solids (Stuff) wrote this on liquids. But it's not very deep (I would have liked more on non Newtonian liquids for example) and he goes off on tangents, notably on global warming and plate tectonics. Maybe there's not that much to say about liquids ? His gambit of using a London to San Francisco flight for his agenda is way overdone.He closes with a final irony (not noticed); he and his neighbor on the plane were both going to the same sustainable development conference in San Francisco. For two people (among many others) to fly 12 hours each way on an airplane for a one or two day conference doesn't seem very sustainable to me.

This is a delightfully quirky science book. No matter what your background you will learn something new, and the way he transitions is marvellous! He starts at A tranzits thorugh Q and ends up at B, C and D, in easy to read three page segments. The whole oddessy set up as ruminations during a single long flight, and with funny intereactions with his seat mate. It was my favorite Chistmas present for others. READ IT!

The author is very knowledgeable and passionate about his subject. However, the conceit of a plane journey to tie chapters together felt trite and forced. It's possible that some of the science was distorted and/or some facts of interest left out in order to fit the science into the journey.

Chinese exchange student needed it for a report

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Sabtu, 20 Mei 2017

Free PDF

Free PDF

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Free PDF

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Product details

File Size: 1705 KB

Print Length: 24 pages

Publication Date: May 29, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07DD5R194

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Amazon Best Sellers Rank:

#1,160,296 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Well written, by parents who've obviously 'been there, done that'. Very useful advice, especially the sections about how to pick a club and how to evaluate a club coach. Valuable hints for any high school athlete (and parents) considering how to best prepare themselves for getting noticed by college coaches.

A great guide for parents who have daughters interested in club volleyball. Volleyball Clubs can be very political. I wish we had a guide like this to read when our daughter joined her first volleyball club. It would have made the journey much easier!

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Selasa, 16 Mei 2017

PDF Download Music Songwriting Journal: Blank Sheet Music, Lyric Diary and Manuscript Paper for Songwriters and Musicians (Gifts for Music Lovers)

PDF Download Music Songwriting Journal: Blank Sheet Music, Lyric Diary and Manuscript Paper for Songwriters and Musicians (Gifts for Music Lovers)

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Music Songwriting Journal: Blank Sheet Music, Lyric Diary and Manuscript Paper for Songwriters and Musicians (Gifts for Music Lovers)

Music Songwriting Journal: Blank Sheet Music, Lyric Diary and Manuscript Paper for Songwriters and Musicians (Gifts for Music Lovers)


Music Songwriting Journal: Blank Sheet Music, Lyric Diary and Manuscript Paper for Songwriters and Musicians (Gifts for Music Lovers)


PDF Download Music Songwriting Journal: Blank Sheet Music, Lyric Diary and Manuscript Paper for Songwriters and Musicians (Gifts for Music Lovers)

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Music Songwriting Journal: Blank Sheet Music, Lyric Diary and Manuscript Paper for Songwriters and Musicians (Gifts for Music Lovers)

Product details

Series: Gifts for Music Lovers

Paperback: 108 pages

Publisher: CreateSpace Independent Publishing Platform (March 24, 2017)

Language: English

ISBN-10: 1544895429

ISBN-13: 978-1544895420

Product Dimensions:

8 x 0.2 x 10 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#95,639 in Books (See Top 100 in Books)

As a musician and composer, I have to say this is an amazing way to keep all of your music compiled into one nice journal. I used to have to draw my own staff, and this greatly saves time and leaves everything in one place. I love it!

My son wants to start writing songs, this is perfect.

Perfect gift for my musical son.

I got this adorable book as a gift for our school music teachers!

It’s a nice book and arrived on time.

My granddaughter loved this journal.

I wish it had been spiral bound. It woukd be more user friendly that way.

This is not a real music score book. It is for infants at best??? Serious writers...do not buy this!

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Minggu, 07 Mei 2017

PDF Download Thanksgiving Coloring Book: Big Coloring Book of Animals, by Speedy Publishing LLC

PDF Download Thanksgiving Coloring Book: Big Coloring Book of Animals, by Speedy Publishing LLC

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Thanksgiving Coloring Book: Big Coloring Book of Animals, by Speedy Publishing LLC

Thanksgiving Coloring Book: Big Coloring Book of Animals, by Speedy Publishing LLC


Thanksgiving Coloring Book: Big Coloring Book of Animals, by Speedy Publishing LLC


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Thanksgiving Coloring Book: Big Coloring Book of Animals, by Speedy Publishing LLC

About the Author

At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.

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Product details

Paperback: 32 pages

Publisher: Speedy Kids (May 24, 2015)

Language: English

ISBN-10: 1681859939

ISBN-13: 978-1681859934

Product Dimensions:

8.5 x 0.1 x 11 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

3.1 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#3,191,022 in Books (See Top 100 in Books)

Simplistic and sweet holiday pictures that are perfect for children of all ages. I like the fact that you can print these out yourself and choose to use cardstock or regular paper. They come with lots of different pictures, and all are appropriate. Regarding one reviewers mention "Half naked" people, there is one photo where a Native American dies not have a top on. Which would make a great conversation to have about what everyone wore during the very first Thanksgiving ( it's not like they drew nipples on them or anything like that!). Love that despite the fact that this is a preview, there are plenty of different pictures to keep kids busy. I'm thinking of laminating and using as placemats at the children's table with dry erase markers to keep little hands busy before the big meal! And you can't do better than FREE!

a lot to learn about thanksgiving

The cover was more useful for me then whole book

Very stereotypical happy Pilgrims and half-naked Native Americans. I can't give this to kids. No bueno.

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Thanksgiving Coloring Book: Big Coloring Book of Animals, by Speedy Publishing LLC PDF
Thanksgiving Coloring Book: Big Coloring Book of Animals, by Speedy Publishing LLC PDF

Senin, 01 Mei 2017

Free Download , by AmericanHeartAssociation

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Product details

File Size: 7868 KB

Print Length: 386 pages

Publisher: Harmony; Reprint edition (April 23, 2014)

Publication Date: April 23, 2014

Sold by: Random House LLC

Language: English

ASIN: B00IWTSGL6

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Amazon Best Sellers Rank:

#515,090 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Such delicious recipes!!! Every one a winner!!! Balsalmic chicken, Asian chicken, non-fried "fried" chicken all wonderful. I bought this book because I need to limit fats in my diet and this book does not disappoint. But I should have bought it YEARS ago because the recipes are so great. After your married a long time (51 years for us) you can get in a rut and cook the same things in the same way decade after decade. No longer. Every week has a surprise dish in it,something from the cookbook. I love it so much I bought a second copy and gave it as a gift to my best friend..

I needed some new recipe ideas when my husband and I found out we both have high cholesterol. It's not so bad that we're taking medication, but we thought that eating healthier was necessary to avoid it in the future. This book came highly recommended, and it hasn't disappointed me yet. I highlighted all of the recipes that had ingredients we would eat and was pleasantly surprised to find that we had plenty of options.So many healthy cookbooks are filled with items that we don't like, or use random ingredients for every recipe so I would constantly be buying a million ingredients for a week's worth of meals. This book is great because a lot of the recipes use the same types of ingredients, so as long as I make sure I keep those items stocked, I'm good to go. (I'm talking broth, some packaged salmon, fresh meat, tomatoes, bell peppers, etc. - nothing crazy.) I did have to restock my spices and herbs because I never used many before. That was a little costly, but almost all of the recipes use them so they won't go to waste and they provide a lot of flavor. The recipes are really simple and pretty quick too, so I don't mind making dinner after a long day. We've really enjoyed everything so far, except for the slow cooker chicken meal they have listed here. We're not big fans of artichokes, so it was a risk going in. Anyway, this is now my everyday cookbook. We'll see if it helps our numbers!Edit 6-6-15: I've been cooking from this book (and using some other low cholesterol recipes too) for about 9 months, and I've seen a great improvement in my cholesterol numbers. My labs were actually drawn in April and all of my numbers improved. HDL improved from 46 to 61, LDL improved from 170 to 121, and the ratio improved from 5.0 to 3.48. I did add some stationary cycling in January so I'm sure that helped, but it's not like I'm doing it 7 days a week. This book has definitely helped improve our diet and saved us some money on our health insurance since I'm now in the company's preferred group.

Like this cookbook because the recipes are pretty simple and very tasty. I would recommend it if you need to change your eating habits due to health problems. I purchased it because my husband had serious heart issues and it's worth it to have a cookbook that provides nice meals that he can eat and that I enjoy too.

Good easy to read. If they made a version like this for Keto I would snap it up! We went the other way on our diet after I bought this book. Nice presentation, easy to read and nutritional values are a plus. You know what you're getting. Not a complicated presentation and ingredient lists are just enough, not too much.

Some great recipes here, with finding out my cholesterol is through the roof it was time to hunker down and see if diet will help correct it. For those, like myself, looking for suggestions to get started this is a handy manual for keeping your meals from getting boring. I recommend this book for anyone that needs to eat for health and want it to taste good.

I'm not wild about the cookbook. I bought it because my husband got a bad report on his cholesterol, and I thought this cookbook would give me a few ideas on low fat/low cholesterol meals. But I found that since we already eat very healthy, many of the recipes I already make were actually lower in fat and cholesterol than the recipes in this book. Disappointing, but I'm going to go ahead a keep it anyway. I may find a couple of recipes that I can use.

A little harder to read, but has some good recipes. What I do not like is that many of these recipes are high in carbs.

I have been recently diagnosed with higher chloesterol than normal, and I wanted to get a jump start on making some healthier decisions. This book has a lot of tasty sounding recipes. I have been slowly going through the book and making these receipes. I would recommend this book for anyone just looking to spice up their meal routine.

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Kamis, 20 April 2017

Free Download Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex, by John Romaniello Adam Bornstein

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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex, by John Romaniello Adam Bornstein


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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex, by John Romaniello Adam Bornstein

Review

“Most fitness books suck. This one does not.” (Tucker Max, #1 NY Times bestselling author)“Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD.” (Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy)“When it comes to modern fitness authority...all roads lead to Adam Bornstein” (Joe Manganiello, actor, HBO's True Blood)

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From the Back Cover

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?If so, then Man 2.0: Engineering the Alpha was written specifically for you...In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go.You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends...As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book—techniques he's spent 10 years perfecting—he overcame his 'fat genes' and boasts a lean and ripped body—the kind that could be (and has been) seen on the cover of magazines.And the best part is—you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day.And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys!In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be...If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible—then grab your copy of Man 2.0: Engineering the Alpha now...

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Product details

Hardcover: 288 pages

Publisher: HarperOne (April 16, 2013)

Language: English

ISBN-10: 006222087X

ISBN-13: 978-0062220875

Product Dimensions:

7.4 x 1 x 9.1 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

432 customer reviews

Amazon Best Sellers Rank:

#294,118 in Books (See Top 100 in Books)

Yes, it is written in "Bro-style" and drops the F-bomb now and again, but it doesn't profess to be a scholarly journal. Nor does it say everything in it should be taken as gospel. I have been on the program for going on 6 weeks. My percent body fat has gone from over 26%, down to just over 20%. That’s better results than what I’ve been trying to do on my own. I’ve been into fitness most of my life and some of the ideas in this book did give me pause. I decided to keep an open mind and give it a try. It seems to be working. I looked on line for a straightforward, simple plan, which included diet and exercise. Most of what I found was confusing and incomplete. This book will show you exactly what macronutrients to eat coupled with the exact exercises to perform through a periodized workout plan lasting 4 months. The diet is customizable to how much body fat and lean mass you have and shows you how to adjust your diet as you progress through the program.I do have a couple of beefs however. There are a number of unanswered questions in the book. There is also one major contradiction between the explanation of lactic acid training, and the instructions for performing the lactic acid exercises. The resolutions for these questions and contradictions are not to be found on Twitter, Facebook, or on the author’s blogs. So I give 4 stars for effectiveness (having lost almost 6% body fat while maintaining lean body mass) and 2 stars for help after the sale. Perhaps they will address the questions and correct the confusion when they write Man 3.0.

I bought this book when it came out 5 years ago because of all the hype surrounding John, and that might be the best review I could give this: John is an amazing marketer. I know people who've been trained by him and they say he gets amazing results. Other trainers revere him. But are his programs any good?Here's the thing - they didn't work for me at all. His big idea is resetting hormones and insulin... even though many studies show how fluffy that is. Intermittent fasting and severely cutting calories to lose weight? It worked until I couldn't stand eating everything in a short window, living on a 700 calorie deficit, and needing to watch every little thing ate. Then there are studies that show intermittent fasting is pointless and severe calorie restrictions cause you to lose muscle mass. John is all about cutting carbs. Some studies show carbs aid in building muscle, while others show a low carb diet kill building muscle.Studies just aren't consistent when it comes to diet and exercise, and John takes an extreme and potentially damaging stand on how to get results.In other words, it might work for you, it might not, but if you haven't bought the book yet why bother when there are better, less extreme, and less potentially harmful workout and diet programs out there?

I used to be fat. Very, very fat. (76 pounds overweight). I lost a bunch of weight on my own, after struggling for years -- but the last 15-20 pounds was ALWAYS a struggle.That's when I stumbled onto John Romaniello's work.His tactics are proven, backed by science, and INCREDIBLY effective. Using the same strategies you'll find in this book, you can and will get into the best shape of your life. And if you're like me, you'll finally see your abs -- without spending hours in the gym, without starving yourself, and without killing your social life.But I should warn you. This is NOT for everyone.Most importantly, this is not for all the armchair fitness experts out there. I read through some of the negative reviews on Amazon before posting mine, and was pretty shocked by what I saw. People are downvoting this book and calling it "underwhelming" for the stupidest of reasons -- because some of the advice here can be found on other sites or forums online, and/or the advice is "not new".Well let me ask you this...Do you really want to spend the next 50 hours of your life sorting through all the weight loss sites online...just to learn the exact strategies Romaniello/Bornstein talk about? If you're sane -- your answer is probably "no". It's simply not worth it for the average busy man who has a life, family, priorities, etc.Sure, if you spend all your free time on fitness forums, then this content probably won't be new to you. But for the other 95% of the population, this book is PERFECT.Stop reading the negative reviews from people who can tell you every fitness strategy under the sun…but probably aren't even in that great shape themselves. Instead, just order this book now and take action.You'll learn exactly what you need to change your body, mind, and life, in as little time as possible -- and you'll probably have fun doing it. On top of that, you WILL get more attention from women (guaranteed, in my experience) and you will be much happier in general after using the plans in this book.Not a bad deal for under $20 if you ask me...

While I may not use the meal plans or the workouts in this book continuously the mentality and mindset of an Alpha that is broken down in this book is very interesting. I would recommend this book to anyway wanting to be the best they can be, man or woman. That being said men will benefit more, as a fair amount of this book is dedicated to testosterone.

Good information, but you have to sift through a mountain of repetitive "be a badass" language to get to it. Kind of like a typical strength training website where you have to scroll down for an hour past all of the various claims that the answer is coming, before you finally get to the bottom. However, the programming and nutrition advice is sound and will benefit many people if followed as written.

I liked this book tremendously. I think it is a valuable book and everyone, including females should read it. I am a female and I followed it with a little tweaking....and saw results. Great book.

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